17806 IH10 W Suite 300 San Antonio, TX 78257

Category: Fitness

Relief from Spring Allergies

Spring is a magical time full of blooming flowers, soft breezes, and trips to the park. For some, it can be a total nightmare when you suffer from Spring allergy. In fact, spring isn’t a nice time for the approximately 58 million Americans who suffer from allergies, also commonly known as hay fever. The major…
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Keeping your Skin Healthy while Enjoying the Outdoors

  You have an active lifestyle and really like to get in shape. You love to run, bike or swim. You enjoy traveling and adventure. Being outside may be great for health but being exposed to the sun and elements may not be so great for your skin. Your skin is one of the largest…
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15 Minute Fitness for Beginners

We’ve put together a list of our fave work-outs that are best for people who have wanted to find a great work out but do not have the time or have tried but found it too exhausting and close to impossible. The best advice we have? Baby steps. Take baby steps and do not underestimate…
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7 Tips to Keeping your Body Hydrated

  Water as a Nutrient Water in one of the most important components in your body. Our bodies are made up of mostly water.  Just look at these facts: The brain contains 74 percent water, blood contains 83 percent water, lean muscle has 75 percent and bone has 22 percent water. Water makes up about…
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Benefits of Eating a Hearty Breakfast

Starting your day right begins at the table where you eat a nice breakfast. It’s beneficial to know that a healthy morning meal is good for the brain and the body to function its full potential. So if you’re curious and want to be more encouraged to eat in the morning, here are the benefits…
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Ketogenic Diet 101: Benefits and How to Start

Hi everyone! Gerald and Kacey here. We’ve recently started the Ketogenic Diet and we’d like to share with you what we know and how it benefits our body. There are also certain suggested foods to eat. Read along and find out so you can start the diet too! What is the Ketogenic Diet? According to…
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Top 10 Foods That Will Help You Sleep Better

We have been experiencing difficulty in sleeping lately because of our very busy schedule and because we are constantly on-the-go. So, we wanted to naturally solve our problem and we came up with a list of the top 10 foods that will help you sleep better. These foods contain natural substances that help induce sleep.…
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Top 8 Healthiest Foods

A lot of people are not aware that establishing healthy eating habits is a lifestyle. Many people say that staying healthy is not just about exercising. They say that having a fit body is 80% diet and 20% exercise. That means no matter how much you workout if you don’t eat healthily then you will…
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Is Fat Bad for You?

“Is fat bad for you?” entails a broad and confusing discussion about the different kinds of fat, which are either good or bad for the body. So to answer the question, let us explore the different kinds of fat that can be found in food and find out which ones are unhealthy. Types of Fat…
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8 Worst Foods to Eat

Hi, everyone! As advocates of physical health, we believe that a big part of achieving this is by having and maintaining a healthy diet.  Ideally, this should not just be a way to lose weight but should be a lifestyle as well. In effect, you will have a more positive outlook in life when done…
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