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Month: March 2018

The 2018 San Antonio Fiesta

The San Antonio Fiesta is the city’s highly anticipated annual festival dating back to the late 19th century and is the city’s signature event. This year Fiesta will be held on April 19-29, 2018. Fiesta San Antonio started in 1891 as a one-parade event as a way to honor the memory of the heroes of…
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Relief from Spring Allergies

Spring is a magical time full of blooming flowers, soft breezes, and trips to the park. For some, it can be a total nightmare when you suffer from Spring allergy. In fact, spring isn’t a nice time for the approximately 58 million Americans who suffer from allergies, also commonly known as hay fever. The major…
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How to Effectively Reduce Your Child’s Screen Time

  Why is screen time a matter of concern? Technology has made a virtually “limitless” selection of what to watch or to play and your child could be suffering consequences.  Whatever your motivations are for exposing your child to smartphones and other interactive technologies other than the TV, the long term damage could be much…
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Keeping your Skin Healthy while Enjoying the Outdoors

  You have an active lifestyle and really like to get in shape. You love to run, bike or swim. You enjoy traveling and adventure. Being outside may be great for health but being exposed to the sun and elements may not be so great for your skin. Your skin is one of the largest…
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15 Minute Fitness for Beginners

We’ve put together a list of our fave work-outs that are best for people who have wanted to find a great work out but do not have the time or have tried but found it too exhausting and close to impossible. The best advice we have? Baby steps. Take baby steps and do not underestimate…
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7 Tips to Keeping your Body Hydrated

  Water as a Nutrient Water in one of the most important components in your body. Our bodies are made up of mostly water.  Just look at these facts: The brain contains 74 percent water, blood contains 83 percent water, lean muscle has 75 percent and bone has 22 percent water. Water makes up about…
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